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TVD Partizan Borovnica


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Gimnastika

Gimnastika za osnovnošolske otroke v TVD Partizan Borovnica se prične
v torek, 1. oktobra, ob 18. uri.

Vabljeni!




Pilates

Vabljeni na vadbo pilates, ki bo vsak torek ob 20:30 v zgornji telovadnici TVD Partizan v Borovnici. Največji poudarek pri pilates vadbi je na pravilni okrepitvi našega centra- trebušno hrbtnega mišičnega steznika. Redna pilates vadba vidno oblikuje naše telo, poveča gibljivost in koordinacijo, preprečuje /odpravlja bolečine v hrbtenici ter nas sprosti. Delamo v osnovni in zahtevnejši težavnostni stopnji. Vadba poteka v toplem prostoru v majhnih skupinah z individualnim pristopom. Na vadbo pridete udobno oblečeni in dobro voljo. Podlage in ostali pripomočki so že v telovadnici.

vodi Ana, joga učitelj in pilates inštruktor
ana.smrtnik@gmail.com
070 866 383

Dinamična joga

Vabljeni na vadbo dinamične joge, ki bo vsak torek ob 19:00 v zgornji telovadnici TVD Partizan v Borovnici. Je fizično intenzivnejša vadba joge za povečanje gibljivosti, moči, zmanjšanje stresa in sprostitev. Na vadbi bomo izvajali različne jogijske vaje (asane) v zaporedjih skupaj z jogijskim dihanjem (pranajama), začeli in končali bomo s sproščanjem. Primerna za vse starosti tako ženske kot moške. Vadba poteka v toplem prostoru v majhnih skupinah z individualnim pristopom. Vadbo bo izvajanja v lažji in hkrati tudi težji težavnostni stopnji. Na vadbo pridete udobno oblečeni in dobro voljo. Zelo zaželjeno je, da imate s seboj tudi veliko brisačo in zgornji del tople trenirke. Podlage in ostali pripomočki so že v telovadnici.

vodi Ana, joga učitelj in pilates inštruktor
ana.smrtnik@gmail.com
070 866 383

Naslov

  • Zalarjeva 10
    1353 Borovnica

Kontakt

  • 041/538 730
  • tone.zerjav@siol.net

Urniki

Telovadnica OŠ prenesi
Telovadnica TVD prenesi